Eye care and maintenance tips

Eye care is essential for maintaining good vision and preventing eye diseases. Dioptra's expert team shares several recommendations for eye care and protection:

1. Regular eye examinations
Visit your ophthalmologist or optometrist at least once a year, even if you have no visible problems. Early detection of potential problems can prevent serious complications.

2. Protection from UV radiation
Wear sunglasses that block 100% of ultraviolet rays. This helps prevent cataracts and other sun-induced damage.

3. Resting your eyes when working on a computer
Apply the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds. This reduces eye strain.

4. Healthy diet
Consume foods rich in omega-3 fatty acids, vitamins C and E, and zinc. These nutrients can help prevent macular degeneration and cataracts.

5. Smoking cessation
Smoking increases the risk of developing eye diseases such as cataracts and macular degeneration. Quitting smoking is an important step towards preserving eye health.

6. Hygiene when using contact lenses
Always wash your hands before handling contact lenses and follow the recommendations for cleaning and replacing them. Improper care can lead to infections.

7. Occupational safety
If you work in an environment with a risk of flying particles or hazardous materials, wear safety glasses to protect your eyes from injury.

Following these tips will help you maintain the health of your eyes and enjoy good vision throughout the years.